6 Ways to Incorperate Vitamin E to Benefit Your Skin & Hair

Vitamin E oil is an ingredient with strong restorative properties and is found in many beauty products to help treat skin, hair and many health issues. One of the main reasons why Vitamin E has become so widely used is because of its ability to work with the skin to improve elasticity. However, not all vitamin E Oils are created equal. A natural vitamin E is more potent and absorbs more easily than synthetic versions and therefore you don’t need to use as much to get the same benefits!
Vitamin E is versatile and provides other benefits for everyday use such as treating minor burns, stimulating hair growth and softens the appearance of stretch marks.

What is Vitamin E and how can we incorporate it into our beauty routine?
Vitamin E is an antioxidant and essential nutrient that helps reduce free radical damage and protects the body’s cells. This fat-soluble ingredient has also been known to maintain healthy skin, fight against ageing and inflammation.

Reduce free radical damage
Our body generates hundreds of substances called ‘free radicals’ when converting food to energy. They can also be generated by over-exposure of the sun’s rays and environmental exposure. Free radicals weaken and break down healthy cells, which may contribute to diseases and accelerate ageing. Vitamin E is a fat-soluble antioxidant that protects cells by preventing or delaying the damaging effects of free radicals. Vitamin E is present in nuts, seeds, vegetables, whole grains and fish oils but can also be applied as a topical treatment by using a natural vitamin E oil.
Vitamin E promotes the repair process in the skin that has been damaged by free radicals. It’s absorbed by the outer layer of the epidermis and can be used to treat minor burns and sunburn. Because antioxidants aid in cell regeneration, Vitamin E can also help with uneven skin tone, acne and wrinkles, leaving you with a more radiant and youthful glow.

Stimulates hair growth
Want thicker and longer hair? Natural vitamin E oil is super beneficial for hair growth and shine. Dull and frizzy hair is a result of damaged hair. When the protective layer on the outside the hair’s cuticle is removed, it loses its shine and becomes unmanageable. Vitamin E oil helps replace that protective layer and bring back shine.
To stimulate hair growth, add a few drops of oil and massage into your scalp for instant results of voluminous hair. By massaging a natural vitamin E oil into the scalp it will improve blood circulation. This stimulates the sebum in the hair, aiding the process of hair growth and leaving you with shinier looking hair. It has also been known to support a healthy scalp and give your hair a strong base to grow by preserving the protective lipid layer.

Reduce skin itching
Natural vitamin E is a fantastic ingredient to provide comfort to dry and irritated skin. It can help relieve itchy skin by moisturising and improving the texture of your skin. Vitamin E works to soothe the skin in addition to reducing the dry and red appearance.

Restores stretch marks and scars
Another popular use of vitamin E is to help soften stretch marks, especially post-pregnancy and other scars. According to the Mayo Clinic Dermatology department, early application of vitamin E is the best way to avoid stretch marks from scarring. Natural vitamin E oil helps boosts collagen production (the tissue that aids in the elasticity of your skin). The more collagen you have, the less susceptible your skin will be to tears and stretch marks. This is because Vitamin E supports new skin cell growth and speeds up the process of cell regeneration, which produces more collagen.

Great for minor burns
One of the more painful woes are minor burns caused by everyday lifestyle behaviours. Natural vitamin E is the perfect treatment for soothing skin and is a natural remedy to treat minor burns that do not require medical treatment. Natural vitamin E’s antioxidant properties soothe the skin and prevent scarring. Ensure you run the burn under cold water until the heat has been removed from the burn. Pat the area dry, then, apply a generous amount of natural vitamin E oil to reduce inflammation.

Moisturise and nourish dry skin
If you want to improve the texture and softness of your skin, natural vitamin E is the key ingredient for your skincare routine. Use a moisturiser containing a natural vitamin E to harness its antioxidant properties to help protect against ageing free radicals and keep your skin nourished. After being absorbed into the skin, the antioxidant works with the skin and improves skin elasticity. Vitamin E has also been proven to minimise the appearance of wrinkles and fine lines.
When used properly and incorporated as part of your regular skincare routine, natural vitamin E can help restore the skin, keeping you moisturised and hydrated as well as stimulating cell regeneration from within.