Triple Berry Antioxidant Smoothie Recipe

 

Delicious, quick and loaded with antioxidants, fibre, protein and healthy fats, this Triple Berry Antioxidant Smoothie recipe is easy to make, very filling and makes the perfect breakfast on the go!

Prep everything the night before or at the beginning of the week to save time and minimise the risk of indulging in sugary, processed foods first thing in the morning.

 

INGREDIENTS

½ Cup frozen Strawberries

½ Cup frozen raspberries

¼ Cup frozen blueberries

1 Frozen banana

2 cups Spinach/kale – or another leafy green of your choosing

1 tablespoon flaxseed meal – Fibre + Omega-3 fatty acids

1 tablespoon almond butter (or your favourite nut butter)

½ cup plain Greek yogurt

½ cup unsweetened almond milk, plus more as necessary

Optional: 1 tablespoon hemp or chia seeds

INSTRUCTIONS

Step 1.

Add all of your ingredients into a blender and blend on high for 1-2 minutes or until all the ingredients are well combined. 

If necessary, you can continue to add in Almond (or any nut/oat milk) to thin the smoothie to your desired consistency.

Recipe Notes

BANANAS: If you are not a fan of bananas, simply use vanilla Greek yogurt instead to help sweeten the smoothie a bit.

CHIA SEEDS: feel free to add a tablespoon of chia seeds to your smoothie to boost healthy fats and fibre.

OATS: Worried that a breakfast smoothie won’t keep you going to lunch? Then add 1/3 Of a cup of oats – Not steel cut oats as they don't blend as well.

 

Nutrition

Servings: 1 serving

Serving size: 1 smoothie

Calories: 391kcal

Fat: 12.2g

Saturated fat: 1.2g

Carbohydrates: 57.6g

Fibre: 16.8g

Sugar: 28.4g

Protein: 20.1g